AO: The Silo
When: 04/10/2024
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
PREBLAST – 04/11/2024 0515-0600 AT THE SILO
We’re going to traverse the AO utilizing the path and making stops at the best locations. Your coupon will be used and we will be running periodically.
Sorry to disappoint everyone, but we won’t be doing 200 burpees today 😢
Warm-O-Rama
Motivators from 7
Michael phelps 10
Arm circles 10
Twists 10
Arm circle w/calf stretch 10 seconds
The Thang
Mosey with coupons to the pavilion next to silo.
At the pavilion OYO:
5 blockees
10 thrusters
15 pullovers
20 skull crushers
25 curls
Pick up the 6
Leave coupons. As a group, run to the pavilion next to the playground.
5 each leg Bulgarian (one leg) squat
10 derkins (decline merkins)
15 irkens (incline merkins)
20 step ups, each leg is one
25 grady corns
Pick up the 6
As a group, run back to the first pavilion.
Repeat until 5:55
Mary
10 big boys
10 WW1
10 flutter kicks
10 pickle pushers
Repeat until 6
Circle of Trust
My focus on preparation and organization has led to more favorable outcomes. Whether it’s work, kids, sports or F3 being prepared has helped facilitate more positive outcomes. Always be prepared.
Naked Man Moleskin
No death stares today, which is nice.