AO: The Wood
When: 02/13/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: 1040EZ
Introduction
This was never miss a Monday & had the girls are back. The #100 double coupon named Fat Amy was reintroduced to many new pax. Music was playing and every song was about a girl!
Since it’s Tax Time, everyone paid tax in Burpees!
Disclaimer
Warm-O-Rama
Burpees X5 IC
SSH X15 IC
Burpees X5 IC
Tappy Taps X8 IC
Burpees X5 IC
Forward Arm Circles X10 IC
Burpees X5 IC
Backward Arm Circles X10 IC
The 5 Core Principals were peppered in between.
The Thang
4 Stations; Pay a 3 burpee tax at every station. After every station go back to station 1 before going to the next station.
Station 1 Chest Presses
choose 1, Fat Amy – 12, Big Johnson Coupon – 25, regular coupon – 35
Station 2;
25 Big Boys & 25 Air Squats
Station 3;
Tire Drag & Rifle Carry, at the other end 15 hand release merkins & 5 blockies
Station 4;
16 step ups & 15 dirkins
Everyone got 2 rounds some got 3. Between WoR and stations everyone did 40-50 burpees.
Circle of Trust
I was kinda of in a funk Super Bowl Sunday. When I turned on the Super Bowl Pre Game They were talking about Joe Eitl, a 7 year old with down syndrome that had heart surgery. This caused end stage heart & liver failure. The doctors advised the parents to put Joe in hospice but they wouldn’t give up.
Philadelphia Eagles Def End Brandon Graham sent Joe inspiring videos. The videos inspired Joe to work to get work hard & stronger. No hospital would take the Joe’s case, finally Vanderbilt Medical Center did. Joe Eitl had successful heart and liver transplants and was in ICU approx 6 weeks.
Joe & Brandon Graham have forge a bond. The inspiring videos kept coming, Joe got stronger and finally met Brandon Graham in person. Joe was at the 2023 Super Bowl Game with his parents.
My day changed for the better!
Naked Man Moleskin
Sometimes, you need to be inspired, & sometimes you need to inspire others & no matter what, never give up!