AO: The Colosseum
When: 01/15/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chum Bucket
Introduction
With temperatures below zero, we weren’t getting fancy today. Stick together as a group, run, and try to stay warm.
Warm-O-Rama
Jog in place while I went over the introduction, disclaimer, F3 mission, core principles, and credo.
Active stretches: Hamstring scoops, rotating WMH, knee pull lunges, frankensteins.
The Thang
Ran south through the neighborhoods. Got 4+ miles in and kept it around a 9:30 mile/pace. Finished with a 2-minute high plank hold.
Circle of Trust
I didn’t want to keep everyone out in the freezing cold for longer than necessary, so I asked everyone to find some time on their own today and do a little research on MLK.
Naked Man Moleskin
Hardest part about today was talking yourself into HC’ing. Once you are out in the gloom, you always realize it’s not as bad as you think. Thanks Ozark for having our 6!