AO: The Colosseum
When: 02/05/2026
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ricochet
Introduction
We got familiar with the 4 corners of the Colosseum parking lot today, as well as the center of it. A workout focused on targeting different muscle groups with some freedom of choice during the boot camp as well.
Warm-O-Rama
Started off with Motivators from 5. Although I totally messed up the count on the first set and skipped the feet together part! Thankfully I got it back and track and the best and brightest of F3 Plainfield were present and didn’t miss a beat although I did!
We also did some arm circles, imperial walkers, Tappy taps, Willie Mayes Hayes and calf stretches as well. And as far as I can tell I got those right.
The Thang
For The Thang we did a 4-corner workout. Each corner focused on different parts of our body.
Station 1 – Upper body
Station 2 – Lower Body
Station 3 – Core (mostly)
Station 4 – Cardio
**Station 5/Center – PAX CHOICE**
Furthermore, each station was broken into 2 sections – coupon work and body weight work.
We all started at station 1 with some coupon work. After we completed it we all went to the center where 7 different exercises were listed. Out of the 7 exercises the PAX could choose any 1 that they wanted to complete before advancing to station 2. You could repeat the same one each time, go through the list, or choose just a couple to do. Rinse and repeat, station 2—>Center—>Station 3—>Center—>Station 4—>Center—Back to station 1.
When we got back to station 1 we transitioned to body weight exercises using the same format as above.
Circle of Trust
CoT involved mental health. I talked about my late brother in law who passed away on February 3rd, 2022 from suicide. F3 Plainfield is a great group of men, there’s no doubt about it. But even great men go through tough times. I know we reach out to people and I want everyone to keep doing that and I think that’s very important. I also shared that if you are personally struggling with some demons, don’t keep them inside. Talk about it, communicate with someone and there are plenty of people within F3 that are willing to help, listen, and be there for you.
Naked Man Moleskin
Thank you to all who came out! You crushed it 100% and I look forward to seeing you all ITG again!
-Ricochet