AO: The Colosseum
When: 07/30/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Awesome weather
Warm-O-Rama
Motavtors, Hairy Rockettes, Abe Vigodas, Downward Dog, Tie Fighters
The Thang
| Round 1
20 ELEVATED CURL & PRESS 40 JUMP ROPE 20 ELEVATED CURL & PRESS Hey Bitch! Go ruck a lap |
Round 2
15 MERKINS 20 IMPERIAL WALKERS (1/2 REP EACH SIDE) 15 MERKINS Hey Bitch! Go ruck a lap |
| Round 3
20 REVERSE FLYS 40 JUMP ROPE 20 REVERSE FLYS Hey Bitch! Go ruck a lap |
Round 4
15 AIRPLANES 3 BURPEES 15 AIRPLANES Hey Bitch! Go ruck a lap |
| Round 5
20 LAT RAISES 40 JUMP ROPE 20 LAT RAISES Hey Bitch! Go ruck a lap |
Round 6
10 SLOW AIR SQUATS 20 IMPERIAL WALKERS (1/2 REP EACH SIDE) 10 SLOW AIR SQUATS Hey Bitch! Go ruck a lap |
| Round 7
20 CHEST FLYS (ON GROUND) 40 JUMP ROPE 20 CHEST FLYS (ON GROUND) Hey Bitch! Go ruck a lap |
Round 8
10 THRUSTERS (W / BRICKS) 20 HAIRY ROCKETTES (1/2 REP EACH SIDE) 10 THRUSTERS (W / BRICKS) Hey Bitch! Go ruck a lap |
Circle of Trust
Keep accelerating
Naked Man Moleskin
ended in prayer