AO: The Wood
When: 06/07/2022
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
I am still recovering from running a half marathon on sunday so did not do an EC run. I was excited to look around today and see such a good mix of older and newer pax. Everyone did such a great job pushing today!
Warm-O-Rama
Motivators, Abe Vigodas, Good Mornings, Michael Phelps and Calf Stretches
The Thang
20 curls, 25 LBCs, 20 Curls, 30 Mountain Climbers
20 Merkins, 10 leg raises, 20 merkins, 50 jump rope
15 coupon squats, 25 LBCs, 15 coupon squats, 30 mountain climbers
20 shoulder presses15 love handles each side, 20 shoulder presses, 50 jump rope
20 dips, 25 LBCs, 20 dips, 30 mountain climbers
20 bent over rows, 10 leg raises, 20 bent over rows then run down driveway to the LAF chalked on the pavement and back (about 0.2 miles to it so 0.4 miles total)
Rinse and Repeat
Circle of Trust
For my COT, I wanted to start with this quote,
“Where there is no vision, there is no hope.”
During my sad clown years, I fell into the rut where I had a feeling of helplessness and didn’t believe that there was anything that I could do to improve my situation. I felt as if I was being picked on and that nothing I did mattered. I have since realized that was bullshit. I focused for too long on things outside of my control. I would become overridden with anxiety and then in turn depression. The enlightened Foundation does not dwell on things that he can not control such as what other people say or do.
One other key area that has helped me is to set goals – small ones like fitness related ones that may take a month to reach and then larger ones such as completing my personal trainer certification that take longer. Working toward these goals and envisioning my future give hope. Hope is what gets you through those stale moments in your life and the not so great days or outright shitty days. You may not be able to control some things and they can be bad but you can control your hopes and dreams.
My challenge to you is to reflect on your hopes and dreams. What are you doing to work towards them? If you don’t have any, then my challenge to you is to come up with some. What are you waiting for? Life is short. Make the most of it.
Aye?
F3 is not a religious organization but we will end in a prayer. You’re welcome to join or take a minute to connect with your sky Q. Are there an intentions we can acknowledge?
Naked Man Moleskin
Great work accelerating today guys!