AO: The Grove
When: 02/09/2026
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Morning after Superbowl got low numbers but high efforts for my 2nd run of my school playground wagon wheel . Balmy and calm 24°.
Warm-O-Rama
At the flags.. Chop feet, Daisy Pickers, calve stretch, Michael Phelps, imperial walkers, SSH..
The Thang
We pre dropped our coupons, sandbags, a ruck, and a 25# kettle bell between 4 stations. After WOR we moseyed over to our first stop where we paid in with 5 burpees… Then did our first set of movements – Curls, 35reps, we set a delay so that 3 guys can get ahead to station 2 and use the limited with there to do movement 2, 30 reps of BOR (60,2-49# sand bags, and a 25# kettle bell). After they complete those reps you continue around the wheel back to start l, your burpees, and curls ( drop reps by 10 every trip back to start) REPS AT ALL STATIONS DECREASED BY 10, every visit.
So after every visit to a station you skip the next one until you’ve gone back to start.. then make a stop at every station until you’ve all the way around. Stop 3 OHP (30,20,10, 5), Last stop Monkey Humpers (20,15,10,5).
We were able to go all the way around and then start at top again for another 2 rounds until it was time to get back to flags for a 4 minute Mary..
Big boys, American hammers,WW1, slow cadence Pickles.
Recover, recover
Circle of Trust
Someone leaked oil in the school lot.. sometimes we drip.. get your vehicles and yourselves checked for drips.
Naked Man Moleskin
First time for our newbie Marilyn out at the Grove.. he pushed she did say that our BC’s are tighter than his PT was in the military! Great to meet him, and hope he keeps coming out to the gloom when his crazy schedule allows! Thanks men for your patience and for Schlitz not taking into me too much for getting scatter brain.