AO: The Olympiad
When: 07/07/2022
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: bedpan10
Introduction
Showed up to the AO and PAX were already circled up chatting and stretching. It was a beautiful morning to steal some souls.
Warm-O-Rama
-motivators from 5
-Abe va goads x 10
-learn to fly x 10
-Imperial Walkers x10
-tappy tap x 10
The Thang
Thang 1: increasing ladder exercise / run
- Run to end of parking lot, perform 2 of the exercise, run back to starting line, perform 4, increase to 12 than start next exercise.
- Burpee, Squat, Merkin
Thang 2: DORA
- 25 blockee – lunge walk
- 50 coupon swing – run
- 75 Skull Crushers – bear crawl
- 100 curls – run
- 125 bent over rows – bernie sanders
Circle of Trust
During the moment, it can be hard to understand why you are being put through a tough time (work, relationships, family, etc). The lesson may be hard to see but staying the course and keeping positive will show you the way. I have been experiencing this quit a bit at work with the ups and downs of the healthcare industry. He have continued to get hit with staffing and other challenges. WE have continued to be positive and stay on the course. Here we are a few years later and the light at the end of the tunnel is finally appearing. We have recruited better staff, the hard time have shown areas of improvement, and this is all coming together for a better business. As with our business, this same approach should be used in our personal lives too. Focus on the positive, understand god has a plan for us, and you will be amazed when looking back at the events how much you have grown.
Naked Man Moleskin
Soul were taken and the PAX did an amazing job pushing themselves through a tough workout.