AO: The Colosseum
When: 03/29/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Juanita
Introduction
Wall squat squad tore it at at the Colosseum today
Warm-O-Rama
SSH, tally taps, good mornings , arm circles, calf stretch
The Thang
Thang 1
mosey around the perimeter of the soccer field with 2 stops where we did merkins + planks and then wall squats + air squats. Intent was to fatigue the muscle groups
thang 2
11’s in the parking lot. Curls + “under the fence merkins” an advanced movement that I will bring to a workout near you soon
Circle of Trust
Don’t let the what could go wrong in the future take away your focus from ex willing in the present
Naked Man Moleskin
Don’t worry about the shots you haven’t taken yet