AO: The Colosseum
When: 05/09/2025
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Great morning for a workout!
Warm-O-Rama
Motivators, Abe Vigodas, Tie Fighters, Reclined Pigeon Pose, Downward Dog
The Thang
| 5 Merkins
15 SSH |
||
|
12 Dips on Curbs 12 Squats w/ Alternating Hip Swings (1 rep each side)
|
Center Station |
(using tables or walls) 12 Dips 12 Standing Hip Abductors (w/each leg)
|
| 5 Merkins
15 Jump Rope
|
In the Center Station
| #1 | 12 Coupon Curls
12 Leg Raises |
| #2 | 12 Dumbbell Curl to Press
12 Freddy Mercuries |
| #3 | 12 Overhead Press
12 American Hammers (1/2 rep each side) |
| #4 | 12 Reverse Flys
12 Pickle Pushers |
- Split into two groups. Half Start with #1 exercises and half start with #2 exercises.
- Go to the side station and then do the next center exercises when you come back to the center.
- Go to the next clockwise side station next.
- Rinse and Repeat.
Circle of Trust
I talked about my journey over the last 5 years and how I first focused on accelerating my fitness, then my personal life and now I have been focused on my professional life. Don’t become complacent and if you want something better or different then the only way to do that is by change and change is scary and uncomfortable. I challenged the PAX to think about a dream in some area of their life and to figure out a plan and set a small goal to start working towards it now.
Naked Man Moleskin
End in prayer