AO: The Ridge
When: 06/07/2024
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Corner Kick
Introduction
The quest for the Stanley Cup starts tomorrow but that is nothing compared to the quest for the Coupon Cup. Get your slapshot ready as goals pave the path to victory. Join me in the rink to put in some hard shifts to earn the glory of hoisting that coupon high and proud.
Warm-O-Rama
Imperial Walkers
Arm Circles
Abe Bagotas
Motivators
The Thang
Two teams move to different locations on the ice and take two shots on goal. A goal is -5 reps and a miss is +5 reps.
Dot 1 – 20
Curls
Irkins
Dot 2 – 20
Pull over
Chest Press
Center Ice – 10
Burpee
Dot 3 – 20
Coupon Squat
Bent Over Row
Dot 4 – 20
Love Sack
Lawnmower Pull
Stanley cup (rifle) carry between stations.
Circle of Trust
Recently spent a one on one lunch with my mom. It had been a long time since we had talked distraction free. It has been at gatherings or other events with other commitments involved. It was a great conversation and went places i didn’t expect. It reminded me of the value of committing distraction free time with someone else. It is not easy to avoid distractions these days but it can be done. One thing that further reinforced it with me was when she said that this is all she wants, time. It is more valuable than anything that can be purchased. Get out there and find your next distractinn free conversation.
Naked Man Moleskin
Oilers in 6