AO: Da Grizz
When: 02/18/2023
Number of Pax: 16
DR Names:
Number of FNGS: 1
FNG Names:
QIC: UPS
Introduction
Staley made a guest appearance and paced the PAX in a football themed workout.
Warm-O-Rama
Motivators, side straddle hops, arm circles, Morroccan nightclubs, Oyo streching of Hamstrings, quads and calfs.
The Thang
A game of Ultimate Football with penalties for turnovers and Touchdowns scored by the other team
Circle of Trust
COT was about the”small ” things said by PAX. This time Q focused on “get comfortable with being uncomfortable ” and what it means to him
Naked Man Moleskin
“You’re only a loser if you stop trying”
Da Coach Mike Ditka
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