AO: Three Rivers
When: 06/07/2024
Number of Pax: 32
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Hanger
Introduction
The temperature was perfect 52. Pulling into the AO I saw a few Pax getting ready for come EC running. Birds chirping , dew on the grass and a perfect morning for a beat down.
Warm-O-Rama
WoR consisted of
SSH
Michael Phelps
Tappy Taps
Calf Strethes
Arm Circles
Stretching on your own
The Thang
With such a large group of 32. Dog House and I planned on breaking into 2 groups and have both Thangs going on at the same time.
Thang 1
3 Different exercises 25 reps each and a 500 meter run after completion of the 3 exercise’s hoping to get a minimum of 2 rounds. For the most part Pax completed 3-6 rounds.
Thang 2 was 11’s
Squirrels on one end and WWI sit ups on the other. The method of travel between the 2 was Bear Crawl half way and run the other half
Circle of Trust
CoT
Celebrate the little victories in life whether with family or friends. Being in the Respect club I tend to lean on the past and learn from my mistakes and I always come to the conclusion of celebrating the small victories and putting aside the minor issues that mean nothing in the mission of moving forward and growing as a person. The memories and moments that happen everyday these are the things that need to be cherished on a daily basis. Tomorrow is not guarantied.
Naked Man Moleskin
Intentions mentioned and prayers read.
Coffeeteria was in full participation. The boys of F3CMW have something special down there. You can feel it. Keep up the great work Men. Look forward to coming down range again. Thank you for the special moment you all provided me. Dog House thanks for having my 6 brother