Squats and Ruffle

AO: The Wood

When: 09/10/2022

Number of Pax: 13

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Burnt Ends


Introduction

Sunny morning, low 60s

Warm-O-Rama

Good mornings, good nights

Abe Vigodas

Motivators

Imperial Squat Walkers

Arm Circles

The Thang

Ruck to the hill, ruffle to the top of the hill along the spine, rucked on local neighborhood paths, 3 to 1 ruffle, stopped for squats multiple times along the way.

Circle of Trust

Short and sweet COT, don’t be the last three to leave the bar in your group when you have to Q the next morning.  It really, really sucks!

Naked Man Moleskin

Ended in prayer

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