AO: The Olympiad
When: 01/05/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Quatro
Introduction
Missing a turn, Quatro makes it at 5:13 – fashionable on time
Warm-O-Rama
Active stretching in the parking lot and continued on the track. Lunge walk, high knees, butt kickers, gate step overs, etc.
The Thang
On the track, on the east straight away, 5 cones are set up 20 yards apart. PAX stay together, moseying on the turns and walking on the west straight away (with purposeful mumblechatter). After the mosey on the south turn, mosey continues until the designated cone at which point all PAX race (sprinting) to the last cone. Break down to mosey on the north turn and walk the west straight away. Continue, changing sprint distances each time (20 yds, 40 yds, 60 yds, 80 yds, 60 yds, etc). Continue until Mary
Circle of Trust
Chapter 1 of Q-Source is about Disruption.
In order to stop the inertia of everyday life, which leads people to a non-advantageous position, the leader must Disrupt.
Where do you lead?
How are you initiating movement toward advantage?
What disruption is occurring?
Are you leading or managing?
Naked Man Moleskin
Boston Butt, in his classic calculated style, sprinted all out for all the 20 and 40 yard sprints (actually 23 and 43 yards for him, getting a head start).