AO: The Grove
When: 01/09/2026
Number of Pax: 3
DR Names:
Number of FNGS:
FNG Names:
QIC: Spit Valve
Introduction
With a VQ going on across town i knew this would be light. I reached out to Foundation to see if he wanted to have our respective workouts run to a midpoint and meet for a thang but that bitch said no. I am about doing some running so we got our EC in and got to it.
Warm-O-Rama
We all EC’d so we focused on demoing the exercises that we would do on the move. Sprinkled in som Tie fighters, michael phelps, good mornings too.
The Thang
Starting at Flags with Coupon:
10 Love Sacks (IC) each side x2
Tempo chest press 10 (IC)
Tempo Skull Crushers 10 (IC)
Tempo Jane Fonda 10 (IC) each side
Ran to bridge;
60 second wall sit.
26 grady corns
26 morocan night clubs
Run to meadow:
26 tempo squats (IC)
26 tempo calve raises (IC)
Run to flags: repeat coupon set.
Run to back school lot.
26 tempo squats
26 calf raises
Sprints- 25 yard mosey acerating to 40 yard dash. 10 grady corns and do the same back, 10 morocan night clubs
Circle of Trust
I am really impression with some of the young people right around 18 years old. Especially some of the 2.0s that we see working out and guys like Dungeon master.
I encouraged him to hold on to his way of being and don’t become corrupted by college.
Naked Man Moleskin
Good times at the grove.