AO: Three Rivers
When: 09/04/2024
Number of Pax: 14
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Spit Valve
Introduction
ATA Martial Arts has been a big part of my recent life, my kids and I are all black belts. There is a new location open in Channahon near the AO, we took a ruck near it and said hi.
Warm-O-Rama
A simple warmup with motivators and hairy rockets and we got moving.
The Thang
We tucked about 2.5 miles off the AO, down eams st and then back through the neighborhoods.
Circle of Trust
are use that analogy to discuss setting and achieving goals in your life. There’s an old game on the show American gladiators called breakthrough and conquer for breakthrough. You were put in a position where you had to get by the gladiator they were the obstacle in front of you and you had to get through, but you could avoid him you can go right into them there a lot of ways to do it. Conquer on the other hand, there was only one way to win get the gladiator out of the ring great analogy for life.
Naked Man Moleskin
I ran late. Yep. I suck. Just like they said when I said I’m not a professional.