AO: The Colosseum
When: 01/30/2024
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
PREBLAST – :blackdiamond2: BLACK DIAMOND :blackdiamond2: 01/30/2024 0500-0600 AT THE COLOSSEUM
Bring your favorite coupon or sandbag, the heavier the better, and lets get after it. We’re going to put in work for 60 minutes and earn every second of our HC.
If you have never done a black diamond now is your time!! THIS IS HARD BUT NOT IMPOSSIBLE!
/it was a nice morning, 30 degrees, minimal wind, and no precipitation
Warm-O-Rama
Arm circles
Tappy taps
michael phelps
0.5 mile slingshot
The Thang
Partner Dora
Partner 1 does 10 burpees
Partner 2 does AMRAP of exercises until 250 completed
Skull crusher
Over head press
Rows
Squats
Curls
Leg lifts
Chest press
Circle of Trust
Ditch your expectations and live in the moment. As I’ve worked to remove expectations from my life I’ve found it a little easier to adapt to changing situations and be more present in mine and my family’s lives.
Naked Man Moleskin
There was a lot of grunting and sweating. Bluetooth issues caused Picasso to use his music instead of mine. It was interesting stuff!