AO: The Colosseum
When: 06/17/2024
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ecto Cooler
Introduction
I hate running, or I just used that excuse because it sucks, so I decided what better way to go to my first run club that to Q it.
Warm-O-Rama
Side Straddle Hops-I.C.
Worlds Greatest Stretch
Figure 4 stretch
Calf Stretch
Willie Mays Hays-I.C
The Thang
I was not sure how far I could actually run since I have not run more than a mile in quite some time, I wanted the PAX who may not like running to feel included as well. We started as a 8 min run, then 2 min walk to pick up the 6 and circle back but these MEN today were hungry to run and it quickly turned into pick up the 6 and get back to it!
Circle of Trust
Hope all the Dad’s & Sons had a great fathers day on Sunday, I rambled a little bit today with the back story and may have missed the message a little. I did not have the most involved Father growing up, my parents divorced when I was 17 and I made a decision to invest and push my father into the relationship, after years and years of push we now have a fairly healthy and communicative relationship. I wanted the PAX who may not have the best relationship with their father or sons reach out and try a little harder, the family we have is the only family we get and whoever’s fault it may be, find a way to forgive and move on. If you already are a great father/husband or have a good relationship with your Dad there is still areas of improvement, call and extra time per week, have them over for supper if they live close. We can all be better than we already are if we put the work in.
Naked Man Moleskin
It was like trying to wrangle wild mustangs today, these guys were ready to get after it and run. I learned that because I think I cant do something, ill never know until I just get out and do it. Enjoyed run club and will be back out for more.