AO: The Wood
When: 04/08/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
I wanted to try something new this time and incorporate warm ups in the mosey. I also wanted to do a 8’s workout due to the Solar Eclipse coming.
Warm-O-Rama
Mosey to 1st light
Chop your feet
Motivators from 6
Mosey to next light
Tappy Taps
Arm Circles
Mosey to next light
Willie Mays Hayes
Calf Stretches
Mosey to next light
Burpees
Rowers
The Thang
Mosey to the pickleball courts.
Bear Crawl to the net preform 8 Rowers and Bear Crawl Back 8 HR Merkins twice
Crab walk to the net preform 8 4-count American Hammers and Crab Walk Back 8 Burpees twice
Mosey back to the flags- Stop at Light polls for LBC’s Barry Sanders back to the flags
3rd Thang
Multiples of 8 for each exercise building upon each other Rifle carry between the cones.
8- Sharkia’s
16- Rowers
24- American Hammers
32-LBC’s
40- Heel Touches
56- Love Sac’s
60- SSH
Circle of Trust
Take time today to watch the Eclipse. The next time we will see one like this in our area in 2204.
Naked Man Moleskin
Thanks to all the PAX who came out on a Monday