AO: The Wood
When: 10/31/2022
Number of Pax: 25
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Super foggy upon arrival today. I checked out the hill and while it was wet it was ok for us to climb up and down that bad boy. Met goose in the parking lot and he was headed out for some EC running.
Warm-O-Rama
SSHs x 30
Mosey around the lot
Tappy taps. (10)
Calf stretch (15 sec)
The Thang
Partner up at the hill:
Partner 1 performs AMRAP exercises while partner two sprints up hill and crawl bear down hill where 40monkey jumpers were performed. Then do opposite on way back to partner one and switch.
5 exercises (rounds :
OH press
bent over rows
Goblet squats
Blockees
Curls
*all done with a coupon.
Circle of Trust
Th Alex the group for pushing me to be better and hold me accountable to come out to the gloom. I have worked out before but was never able to sustain and commit to anything like this. Also asked by show of hands who came out to the gloom after only being asked once by someone. More than I thought had done that so it kind of backfired on me but nonetheless my point was to keep EHing guys. You never know when someone will decide to give it a shot. If we want to carry out our mission of delivering male community leadership we need more men to take that step and serve the area we live in.
Naked Man Moleskin
Ended with Mary and prayer. Great group of men at the workout today. This area is blowing up!