AO: The Colosseum
When: 03/11/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Pretty good size crew for EBC, there were a bunch of PAX going out to F3 Kankakee Early Boot Camp and Southside convergence
Warm-O-Rama
Motivators-8
Knee and Ankle Rotation IC 7 each way
Sexy Mamas IC 10 Each way
Arm Circles- 10 Each way
Side stretch both ways 10 count
Back stretch 10 count
Touch Toes- 10 count
The Thang
Thang 1
Partner up
One set of Partner jump on the Exercise Balls and do Bridge Hamstring Curls 2 sets of 15
Everyone else with their partner, one partner side steps across parking lot from Island to Island, and back. Other Partner rotates threw the following exercises doing 10 reps of each, until partner gets back (start over if necessary)
Merkins
Carolina Dry Docks
Grady Corns
Air Squats
Monkey Humpers
This continues until each set of partners has done the exercise balls
Thang 2
One set of partners starts on Exercise balls doing same as thang 1 except 2 sets of 10– Then Side shuffle (no band) long ways across parking lot and back
Everyone else rotates with 20 Reps of each using strenght bands
Leg Pull backs (20 Each leg)
Leg Pull Sides (20 Each leg)
Continue this until each partner has gone through exercise ball again.
Thang 3
Everyone side shuffles across parking lot and back together
Mary
Tee-Pees 25 each leg IC
Circle of Trust
Today I wanted to bring a workout that would honor our brother Soft Hands. I know what he is going through as I went through something very similar with my Mom in 2019, I sat by her bedside until she took her last breath……. I wanted Soft Hands to know we were here with him, and thinking of him. Today is also very tough for him because he wont beable to jump with a bunch of us later at the Polar Plunge, and I know for a fact that he was looking forward to this for a couple months, as special Olympics is something very dear to Soft Hands. I know that we all have known people pass away from Cancer, its tough. So take this away, tell those important to you, you love them, be there for those in need…..control what you can control
Naked Man Moleskin
Proud of all the guys that came out to push themselves