AO: The Ridge
When: 01/14/2025
Number of Pax: 6
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
Cold and snowing, YHC EC’d but found the paths were slick and chose to take the road instead. Dear Abby and Corner Kick EC’d as well and had similar experiences.
Good thing we’re going to the hill.
Warm-O-Rama
Disclaimer: F3/PD not responsible for you, you are responsible for you, modify if necessary but do not modify your effort
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership
5 core principles: free, open to all men, outdoors, peer led rotating, ends in COT
Credo: Leave no man behind but leave no man where you find him
WoR: 0515-0520
Motivators from 6
10 Thai fighters each side
10 Michael Phelps
10 Good mornings
The Thang
Thang 1: 0520-0540
With coupons, mosey to the bottom of the west side of the hill:
20 each of:
Curls
Lawn mowers (10 each side)
Skull crushers
Pullovers
Leave your coupon and mosey to the top of the hill
10 perfect merkins
10 jump squats
Rinse and repeat
Thang 2: 0543-0555
Mosey to the pavilion
5 derkins
10 merkins
15 irkens
10 merkins
5 derkins
10 step ups each leg is 1/2
Repeat until 0555
Mary in the pavilion:
5 American hammer
10 flutter kicks
15 Big boys
20 WW1’s
LBC’s until 6
Circle of Trust
Reflecting on the past 600 posts, I’ve grown a ton. Over 3 years ago after my first post I was so sore for days. I couldn’t imagine posting another 599 times. Each time I woke up at 4am and posted until eventually it became second nature.
My advice to everyone is to keep grinding and working through the things you struggle with.
Naked Man Moleskin
Rebar’s a funny guy!