AO: The Colosseum
When: 02/13/2025
Number of Pax: 6
DR Names:
Number of FNGS:
FNG Names:
QIC: Spit Valve
Introduction
so I’ve taken to looking at the queue sheet and seeing if anything is open on days that I know I’m gonna go and also seeing who is queuing it’s work leading a workout, but I can also guarantee that I get what I’m looking for for a workout and for this week, this will be my third of three cues with two full bodies and a recovery.
Warm-O-Rama
For this warm Arama I just kind of fired from the hip. We did some good mornings, some side straddle hops, which was good because it helped us see what our footing was gonna be so Michael Phelps and imperial walkers.
The Thang
For this one we did a simple Dora the concept here for the Dora was that it would be a group of three and one person would do the coupon exercise exercises, and then on the other side one person would do the body weight and then another person would be running between them and just to throw a twist in the middle of that run they would stop and do 10 Bobby Hurley’s which is a good plyometric exercise. That’s not too crazy. I did go ahead and make a pivot and make it more of an out and back and so we had two groups of three and one of them did it as I intended where one person starts with the coupons the other one runs the other ones doing bodyweight runner comes back, hits the bodyweight person. The bodyweight person goes and runs While the runner is on the body weight and then the bodyweight person takes over the coupons the other group just did more of a rotational where somebody ran. Somebody did body weight somebody did coupon and then when the runner return, they just switched either one works fine. Everybody got the reps in .
Dora
100- Merkins
200- squats
300- big boys
10 Bobby hurleys
100- deadlifts
200- curls
300- weighted pickle pushers
Circle of Trust
For the circle of trust, I bounced off the packs and idea that I’ll have for an upcoming video. There was a young man named Rusty, who was very obviously down syndrome and probably had some sort of personality disorder. This was somebody I knew growing up he was probably in his 20s and I was about 10 or 11 and to make a long story short what was profound about my memory of him was that he was somebody that was very helpful a good person and around, but I remember a day in particular when he was praying after communion, and there was just such an authenticity to it and a lot of times when you watch people pray, especially certain people they do it for show, but in this case, he was being absolutely sincere and passionate and personal, and that personal nature was something that I would say is lacking from the Catholic Church, but he lived it and so I encourage the packs to be both personal and authentic in their faith.
Naked Man Moleskin
that’s three keys down this week. I’ll take a peek next week but as of right now my next queue is at Grizz on Friday the 21st.