AO: The Ridge
When: 09/26/2023
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
It was a nice fall morning until the rain around 5:50
Warm-O-Rama
Motivators, ABe Vigodas, Learning to Fly, Downward Dog
The Thang
Stations under the Pavilion – 35 seconds, 10 seconds rest
Stations
Chest Press, Bent over Row Front Raise Combo with single dumbbell, Goblet Squats, Toe taps on coupon, Alternating one arm bent over row, hand release merkins, reverse flys with small bricks, jump rope, dips, curlsoverhead press and then run out from pavilion to cone at the first island just past the roundabout and back
Circle of Trust
The quote I pwant to start out with today is “Self-confidence is a superpower. Once you start to believe in yourself, magic starts happening.” People say and do hurtful things at times. It can shake us down to our core and when we doubt ourselves it affects all areas of our lives. I know. I allowed my self doubts to control my life for a long time. For me, gaining my self-confidence back started with small fitness goals which I reset as I hit them. It has become a snowball effect that has spilled in all areas of my life. If you are struggling with your self-confidence then I challenge you to start with a small goal that takes you outside of your comfort zone then set another after you crush it. Remember you are a badass and can accomplish so much.
Aye?
Naked Man Moleskin
Ended in prayer.