AO: The Colosseum
When: 01/29/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Chilly damp morning
Warm-O-Rama
Hairy Rockettes
Seated toe touches hamstring stretches
downward Dog Calf Stretches
The Thang
Simple out and back to Settlers Park
Most pax got at least 3.25 miles in.
Circle of Trust
I want to start with this quote “Be kind. For everyone you meet is fighting a battle you know nothing
about.” We all have times when we get down. At those times, it is easy to feel so alone. Just
remember that everyone has times like this. At these times, I try to focus on the things that I am
grateful for in my life and just take it one step at a time. You know what? I get through it every
time.
Aye?
Naked Man Moleskin
Ended with prayer