AO: The Ridge
When: 12/12/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
It was a good morning for a workout. Chilly but nice
Warm-O-Rama
Motivators, Shoulder External Rotations, Tappy Taps, Downward Dog
The Thang
DORA
One partner does the exercise and other runs. Switch and keep repeating for the remainder of the time.
5.5 minutes set on the tabata timer
Exercises – Curls, LAF Squats, Skull crushers, Bent Over Rows, Overhead Press, Squats w/ Lateral Swings
Circle of Trust
I want to start with this quote “Each new day is a new opportunity to improve yourself. Take it and make the most of it.” It’s easy to get caught up looking at or focusing on what you haven’t accomplished or how the results are different than you imagined and feel disappointed. I used to get stuck and down thinking about what I didn’t accomplish. I used to let the negative thoughts bring me down. Now, I let myself be disappointed for a little bit and then no more pity party. It’s then time to learn from what happened and see how I can do it differently. Successful people will tell you – it takes hard work and a continued effort.
Aye?
Naked Man Moleskin
Ended in prayer