AO: The Olympiad
When: 06/15/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Another beautiful morning for a beatdown!
Warm-O-Rama
Bunker special IYKYK
The Thang
Super simple beatdown.
5 burpees
10 merkins
15 air squats
20 big boys
Run 400m
Rinse and repeat!
Circle of Trust
Talked about our empty Q sheet and encouraged Pax to get on the Q sheet. If anyone is struggling or needs help they should reach out to other Pax for suggestions or a Co Q. We are all happy to help!
Naked Man Moleskin
Shoutout to Picasso who pushed the front and almost got in 3 miles this morning!