AO: The Silo
When: 02/22/2023
Number of Pax: 38
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dauber
Introduction
Welcome to the grand opening of The Silo. We’re going to take the opportunity today to tour the AO and see all that it has to offer.
Warm-O-Rama
Motivators x 6
Arm Circles x 10
Tappy Taps x 10
Imperial Walkers x 10
Abe Vigoda x 10
The Thang
Thang 1: 1-mile pearls on a string stopping every 2 to 3 minutes for various exercise to 20 (step ups, dips, merkins, squats, bobby hurley, Carolina dry docks, lbc). At the end we utilized the long field for walking lunges and bear crawls.
Thang 2: 11’s with Thrusters and merkins
Mary: LBC’s, heal taps, flutter kicks, and merkin ring of fire
Circle of Trust
Men, I debated breaking into 2 groups today but decided to keep us all together to showcase that we are Stronger Together. I continue to be amazed by the men in this group. The way we come together for each other as demonstrated in the last few weeks when Burnt Ends lost his mother and Squidward lost his father is truly amazing. The support we’ve shown with the 3 new AO’s has been tremendous. I’m truly lucky to have found this group. Thank you!
Naked Man Moleskin
With a group this large, make sure to task multiple Pax to help with Site Q duties to help with the runners.