AO: The Silo
When: 01/07/2026
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Corner Kick
Introduction
PRE-BLAST – :silo: The Silo:silo: – Boot Camp – Wednesday 1/7 – 0515-0600
The silo stands alone but you will not with a partner circuit that will keep you moving and hit the whole body.
You will need:
:coupon:
:gloves:
:athletic_shoe: for pavement
:headlamp: if you prefer illumination
HC below and get :silo: % better.
Warm-O-Rama
WOR
– Imperial Walkers – 10 in cadence
– Arm Circles – 10 in cadence
– Abe Bagotas – 10 in cadence
– Motivators from 5
The Thang
DORA
Exercises/ run
Run is a path from the pavilion to the near island where one partner has their coupon. They do thruster-step-thruster-step… towards the other island for a distance of two stalls. Leave the coupon and run back to the pavilion. The next partner runs to the coupon. Repeat. Once to the other end start to work back towards the pavilion.
Modification: curl
150 – Dips
100 – Step Ups (IC, each leg ½)
150 – Chest Press
100 – Coupon Squat
150 – Curls
100 – Bent Over Row
150 – Coupon Calf Raise
100 – Derkin
Target 1000 reps combined
Circle of Trust
I have been revisiting Atomic Habits with my sister and one concept stuck out that has tripped me up in the past. Getting derailed by a “bad” day and not meeting a goal. This guidance has helped me overcome a bad day and keep progressing.
In Atomic Habits, James Clear emphasizes that there’s no such thing as a truly “bad” day for habits because consistency, even in small actions, builds identity and long-term results; focusing on maintaining your system (e.g., doing one push-up, writing one sentence) when you don’t feel like it proves your commitment, making “bad days” crucial for demonstrating resilience and becoming the person you want to be, not just when things are easy.
The Core Idea: Bad Days Build Your Identity
- Anyone can perform when motivated: It’s easy to stick to habits when you feel good, but your actions on difficult days define your character and commitment.
- Systems over goals: Instead of focusing on outcomes, build a reliable system. A system includes showing up even when it’s hard.
- Maintain the habit: If you exercise when you don’t feel like it, you maintain the habit. If you maintain the habit, time does the rest, says Clear.
- Small actions = big results: Small, consistent actions (atomic habits) compound over time, leading to remarkable changes, even if a single day feels insignificant.
Naked Man Moleskin
I don’t use AI much, but it gave a good summary of the concept I wanted to cover.