AO: The Silo
When: 05/10/2023
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Silo
Introduction
The space-time continuum held with Silo Qing at the Silo, so we were all happy that test worked. Vern has some extra sore quads but also has some magical elixir to soothe his tired muscles.
Warm-O-Rama
Standard Warm-o-Rama: SSH, Tie Fighters, Abe Vigodas, Tapp-y-Tapps, Grady Corns
The Thang
Thing 1: AMRAP TABATA of 8 coupon exercises to get the heart rate up and get a nice muscle burn.
Thing 2: Farmer Carry race, with burpees, around the short jogging loop
Thing 3: Stupid Feat of Strength: PAX did a wall sit on the barn, with supported coupon, to see who could last the longest. Vern came out on top.
Circle of Trust
The best part of F3 is how men push other men to get better. Don’t leave that at F3, take it through your day and push those around you to go a little farther, harder and stronger.
Naked Man Moleskin
Vern took home the prize, a bottle of bourbon from Whiskey Acres.