AO: The Colosseum
When: 05/05/2022
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Trojan
Introduction
I am not a professional. I do not know of any injuries you have. You are responsible for yourself. If you need to modify, please do so.
5 principles of F3:
Free of charge
Open to all men
Held outdoors rain or shine
Peer led in a rotating fashion
Ends in a circle of trust
Warm-O-Rama
Imperial Walkers (15)
Good Mornings (10)
Bat Wings (10)
Abe Vigodas (10)
Hamstring Hang Down Stretch (10 count)
Right/Left Calf Stretch (10 count each)
Right/Left Shoulder Stretch (10 count each)
Right/Left Tricep Stretch (10 count each)
The Thang
Did a list of exercises. Each letter in Cinco De Mayo had an exercise:
C – 25 Coupon Curls
I – 20 Irkins
N – 10 Never Surrenders
C – 30 Coupon Chest Press
0 – 25 Over/Under The Fence
D – 20 Coupon Deadlifts
E – 25 Eagle Wings
M – 20 Merkins
A – 15 Arm Beaters (aka Bat Wings)
Y – YOLO Walk to Cone and Back (Coupon Overhead pressing while walking to cone and back)
O – 15 Oh Yeahs.
A 4 cone grid box was set up.
Sprint to first cone, side shuffle to second cone, Bernie Sanders to third cone, and turn and sprint to fourth cone.
***
Circle of Trust
Si Se Puede translates to Yes We Can. I have always said this and I will continue to say this. I NEED F3 more than F3 needs me. Since high school, I haven’t stuck to working out for more than a month until this year. Today I hit my 69th post and my 33rd Q in the 2022 calendar year. F3 is way much more than a workout group. It is waking up at 4:15am when your mind is telling you to go back to bed, but you do not want to let down your fellow PAX. F3 is about missing your fellow PAX after not posting for a few days and going to bed excited because you cannot wait for the mummblechatter that will take place at tomorrow’s beatdown. F3 is about the love for your fellow PAX; the connection between men and the side effect is getting healthier and helping our community. So going back to Si Se Puede, yes WE CAN. WE CAN meet our goals together. WE CAN be better husbands, fathers, friends and leaders in the community. And WE CAN continue to make our community a better place by spreading our leadership to others in the community. I will continue to give back to F3 by Q’ing, supporting the goals of F3 Plainfield’s Leadership, and by meeting you all in the gloom because I will always need F3 more than it will ever need me!!!
Aye???
Naked Man Moleskin
Asking for Our Father to hear all unspoken prayers and that he continues to give us the drive and the ability to continue to come out here and be together in a drive to achieve our goals.