AO: Three Rivers
When: 11/10/2022
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hanger
Introduction
Weather was 58 degrees for November it was awesome. Ditka,BCS and I went on a 3 mile ruck before our boot camp started. Returning from our Ruck with 2 minutes to spear the other pax were getting stretched out.
Warm-O-Rama
I am not a professional
F3 Principles
Mission and Credo
WoR consisted of
Arm Circles
Michael Phelps
Goof Balls
Goodmornings
Tappy Taps
The Thang
Thang 1 Partner Dora
100-200-300 reps
Curls-Shoulder Press-Bench Press
One partner did reps while other partner John Cusack coupon to end of parking lot and then switched.
Thang 2
11’s consisted of Hand release T merkins and jump squats
Thang 3
Keep your motor running all Family Style
7 Merkins-14 SSH – 21 Air squats ended with 5 burpees
Mary consisted of
Flutter kicks-scissor kicks-heel touches-LBC-shoulder tapps and a 2 rep merkin ring of fire
Circle of Trust
Today Marine Corps celebrates 246 yrs old
I served from 1984-1988 so I have a soft heart for anyone who served this great country. I just shared that the Corps molded the man I am today. The structure and discipline that was instilled into me back in the day still is used in my life everyday.
Prayers read
Naked Man Moleskin
USMC General Lewis Burwell “Chesty Puller” is the most decorated Marine in American history. Some of his quotes are still used today.
They’re on our right, on our left, in front of us and behind us they cant get away from us this time.
Retreat! Hell, we’re just attacking in a different direction.
We’re surrounded. That simplifies the problem!
Chesty Puller
Ended up a Lieutenant General and passed away October 11th 1971 at the age of 71
Semper Fi