AO: The Ridge
When: 05/02/2022
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: ShooterMcGavin
Introduction
That time of year perfect for a run and a beatdown. We’re out of the freezing cold temps and not yet getting bugged. Pearls on a string including the hill.
Warm-O-Rama
WOR – Motivators from 6, tappy taps ic, mosey, learning to fly, SSH.
The Thang
Pearls on a string
- 20 curls and 20 chest presses in the lot.
- Burpeevators from 7 first stop after the pond.
- 20 Monkey Humpers. 10 merkins 3rd Stop after the bridge.
- Hill – 10 Bonnie Blairs at the bottom and 10 Merkins at the bottom.
- Hill – 10 plank jacks and 10 Bobby Hurleys at top stopping about 5:54.
Circle of Trust
COT: Just a challenge for you guys this week. Reach out to someone you haven’t talked to in a really long time and catch up. Call, text, FaceTime, meet up – it can be really simple. Someone that meant a lot to you at some point in your life and for whatever reason life happened and you haven’t spoke to them in years. Life is relationships and experiences. I promise you won’t regret it. AYE?
Naked Man Moleskin
On one of our runs between stations we passed the other run club and I held up my hand for Tourniquet and he high fived me in passing. Olive branch extended.