AO: Buck Town
When: 04/05/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Yellow Card
Introduction
70 Degree day with lightening all around me as I rolled into Bucktown. Had 2 plans ready, one for cover and one without. Met with Norm (Deluxe Site Q) and we decided to air on the side of caution and stay under the pavilion.
Warm-O-Rama
SSH-30
Abe Vagoda-10
Willie Mays Hayes- 10
Good Mornings-10
Tia Flyers 10 F 10 B
Mosey around Lot
The Thang
Tabata Style 25 sec work 10 sec rest 5 sets each exercise
Blockees
Curls for the Girls
Chest Press
OHP
Upright Rows
Mosey around lot
Merkins
Curtsey Lunges
Mountain Climbers
Plank Jacks
Shoulder Taps
Mary- Flutter Kicks, LBCS till 6
Circle of Trust
Discussed how we made it through another weekend and how is crazy how warm it was this morning. Webster- Mr 7- Actually said he missed the 40 degree weather! Talked about how we have become seasoned working all year round and how much Ivenjoy Qing and participating in Beatdowns with small numbers. Allows you to get to know each other better and push each other better.
Naked Man Moleskin
Felt good to get this AOVQ done. Wish we could have been in the lot as I had a burner planed, but it is what it is. Still turned out great. Done this Tabata workout a lot but it still is a good one. Glad everyone pushed hard and we had some fun doing it.