AO: The Grove
When: 06/24/2024
Number of Pax: 13
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Gisele
Introduction
I had the privilege of leading thirteen PAX on a circuit burner dedicated to saving lives.
Warm-O-Rama
- I had the privilege of leading 13 PAX and one FNG through a circuit dedicated to Servare Vitas (To Save Lives).
The Thang
After completing a rotation of –
– Step ups
– Blockeys
– Coupon Curls
– Coupon Squats
– OHP
– Coupon Squats
– Coupon Curls
– Blockeys
– Step-Ups
PAX ran to the Bridge – and Repeated
Wrapped up with some Mobility Broga.
Circle of Trust
I shared my experience being re-certified in Adult-Pediatric CPR, AED, and First Aid. I challenged all PAX to get trained and certified to save lives.
Naked Man Moleskin
Gisele had a total meltdown demonstrating the Motivator Form. Completely embarrassing.