AO: The Silo
When: 09/22/2025
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Scuba Steve
Introduction
The mission was to complete an exercise and run the gauntlet, cycling through 4 different sets. 5 pax chose to accept the mission on this humid morning.
Warm-O-Rama
The warmup:
Motivators from 5
Tie Fighters
Downward Dog Calf Stretches
Runners Stretch
The Thang
The general plan was to complete 1 exercise and run the gauntlet. The gauntlet was a 0.3 mile course with 3 random set stations 7yd Bear Crawls.
Phase 1: (40) Chest press, run course
Phase 2: (15) Colt 45, run course
Phase 3: (25) Overhead Press, run course
Phase 4: (25) Dips, run course
Rinse and repeat until Mary, 5:55AM
closed out with LBC’s, Freddy Mercuries, and Flutter Kicks
Circle of Trust
Reflected on Motivation and Dedication. The ways we motivate ourselves and others helps to keep us dedicated to our goals. Giving others small lifts can be of great help keeping someone dedicated to a bigger goal.
Naked Man Moleskin
Big thanks to the site Q, Scratch and Dent for having my 6 and bringing the coffee!