AO: The Colosseum
When: 08/04/2025
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Moist
Introduction
Starting off a Monday with a 4 mile run. What could be better? Spit Valve and Mahomes felt like they needed more and got an EC run in to boot.
Warm-O-Rama
WOR was quick. It consisted of SSH, good mornings, Willie Mays Hays, and calf stretches.
The Thang
This was a scout run, so we ran. Headed south on the AO path across Renwick heading towards Fraser road. Our first checkpoint was where the path crossed Fraser. Once picking up the six we crossed Fraser and stayed straight on the path until we got to the Streams Rec center. Hunt a right and then another to run down Lewood back towards Fraser.
The second checkpoint was at Lewood and Fraser. We were staying in a pretty tight group so there wasn’t much to pick up. We headed west down Fraser, crossed over River and ran the path behind the fancy houses.
Third checkpoint was at the end of the path then we went off-road a bit and met the pavement by the old Renwick bridge.
Hang a right at River, then left at Easy street for the last checkpoint. Easy street to Lewood and then straight back to the AO.
Circle of Trust
COT can be sumed up with the phrase “The days are long, but the years are fast”. This was some Giselle said a while back that stuck with me. To me it’s a reminder to not get caught up in the day to day issues, working, kids, chores. Those days are long, especially as we try to get the next generation prepared. Take the time and play, love, and live life with your 2.0s, your M, and loved ones.
Naked Man Moleskin
Take the time to enjoy life. We are out here getting 1% better each day so that we can have more time on the backend. Sweat a little so that you can live a little.