AO: The Colosseum
When: 07/05/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Juanita
Introduction
Can a bunch of middle-aged PAX use a kids scooter in a workout ? You bet we can 🛴
Warm-O-Rama
Runners stretch, good mornings, tappy taps, Harry roquetes, and arm circles
The Thang
Thang 1
mosey around the soccer field with 3 stops, all having 23 reps (merkins, air squats, wall sits)
Thang 2
pax would ride John Deere’s scooter around the AO as the time for coupon work for the rest of the group. Exercises included
pull overs, skull crushers, chest press, curls big boys, burpees, irkins
Circle of Trust
Discipline
everyone talks about wanting to create change within their lives but fall short because they lack the discipline to see it thru. Where are you falling short or winning and how can you lean on F3?
Naked Man Moleskin
Nobody fell off the scooter 🙂