AO: The Ridge
When: 08/23/2023
Number of Pax: 7
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
PREBLAST – 🏃♂️RUN CLUB 🏃♂️ 8/23/23 0515 AT THE RIDGE
Come run with me. We’re going to take the route in the picture below and when we get back to the AO we’ll do some stretching.
Show up with your pavement shoes and log some miles.
:hardcommit:👇
https://strava.app.link/RVH4GjT0rCb
Warm-O-Rama
Willy mays hays
leg pull ups
double doinks
The Thang
Took the path to cross Heggs, went up Skyline to Prairie Ponds and took the path north towards 127th. Turned around at northwest community park and headed back to the AO.
Stretched for mary.
Circle of Trust
The way we perceive other people is a reflection on ourselves and our past experiences. This can be misleading and can cause us to assume things or ideas about others that just aren’t true. At the same time, we can and often do this to ourselves. Based on our experience we think and tell ourselves what and who we are and what we are capable of. Starting today, find one thing you think you can’t do and start doing it. For example if you’re Not a runner, go run. Run walk or just walk. Let today be the day you start to overcome the fears and insecurities that are in your mind. Because once you ignore the thoughts saying you can’t, you will accomplish anything.
Naked Man Moleskin
It was warm and humid and 5/7 went shirtless.