AO: The Grove
When: 06/23/2025
Number of Pax: 17
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Schlitz
Introduction
In reaching out to the site Q I said I was going to do a variation on a Q I had done before at The Grove. His resonse was ” I was there for that it sucked”. So I dialed up the suck and went after it
Warm-O-Rama
Starting with suffling the feet followed by some random “hit it” drops to the ground. Arm circles, Abe Vigodas, and Michael Phelps.
The Thang
Wagon Wheel with 8 stations. To the middle between each station to roll a die to determine your exercise and the amount of reps. The disruptor was if you rolled a 2 or a 5 you had to shoot a basket with a 20lb medicine ball. The others were Burpees, Blockies, CPR , and OHP.
All stations were 30 reps.
OHP – Chest Press – Skull Crushers- Bent Over Rows – Coupon Squats – lawnmowers – abyss Merkins
Mary was LBC and heel taps
Circle of Trust
Remember F3 is open to all men. Those who are not at the same fitness level as you, think like you, look like you, pray to the same god as you, or have the same politics as you. But we are all together. Listen learn and pick up the 6. We’re all in this together.
Naked Man Moleskin
Thanks to all the PAX who came out on this hot Monday and thanks to Derailed for being my 6 today.