AO: The Colosseum
When: 06/14/2024
Number of Pax: 15
DR Names:
Number of FNGS:
FNG Names:
QIC: Schlitz
Introduction
Sometimes when you plan a beatdown you think “that sounds horrible” and go with it anyway. I hate burpees. We did a lot of burpees.
Warm-O-Rama
Abe vigodas, motivators, calf stretch, arm circles. Allegedly did the motivators too fast. Think that was a lie.
The Thang
Thing one was a ladder of cones with a different mode of transportation Crab walk to 2, bear crawl to 3, Lunge walk to 4 and power skip to 5. The catch was each time you passed a cone you did burpees. One at one 2 at 2 up to 5. Yep lots of burpees.
Thang 2 was a Dora where your partner Lunge walked while rifle carrying a coupon from one cone to the next then ran to cone 5. Sets to 100 of curls, OHP, Coupon Squats, Grady Corns and Lawnmowers.
We got through about one set then headed back to the flags for Mary.
Ab exercises mixed in with High and low planks.
Circle of Trust
Part of being a leader and part of F3 is giving away what we have. This is more than just getting out FNG it is leading. Being a good leader you’re also a servant which means being the Q. Get on the Q sheet and give away what you have received.
Naked Man Moleskin
Congrats to Xena-Warrior Princess for receiving the acceleration flag from Ecto-Cooler. Keep coming out and crushing it.
I still hate burpees and was almost taken out by a gnat.
Thanks to all the PAX who came out and survived the trip to the field.