AO: The Grove
When: 07/01/2024
Number of Pax: 12
DR Names:
Number of FNGS:
FNG Names:
QIC: Schlitz
Introduction
Gisele planned this workout and due to an injury I stepped up to lead. Totally out of my comfort zone leading a workout I didn’t plan and kind of didn’t fully understand
Warm-O-Rama
Abe vigodas, daisy pickers and a new twist Arm circles forward and back then without dropping arms seal claps, overhead claps, and high knee claps.
The Thang
Split into 5 groups. Four minutes at each station with a one minute rest. Stations were a tire station, step up station, coupon station, ladder station, and a band station.
Ended with 10 minutes of yoga.
Circle of Trust
Touched on the 2nd F in that it’s more than working out and hanging out together. We’re one call out away from getting help where needed. Anything from covering a Q, moving some furniture, or working through some tough stuff we are always ther to help a fellow PAX out.
Naked Man Moleskin
Thank you Gisele for putting this Q together. Definitely some stuff that was new. Enjoyed the ladder and the band part showed me how weak my hips are. Always there for you brother.