AO: The Colosseum
When: 02/13/2024
Number of Pax: 19
DR Names:
Number of FNGS:
FNG Names:
QIC: Schlitz
Introduction
Goal of the beatdown was to move heavy stuff as a team and individually push yourself to go beyond your expectations of yourself.
Warm-O-Rama
Daisy pickers, Abe Vigodas, Willie Mays Hays, Tie Fighters, Motivators, and a short Mosey. Very stretching focused.
The Thang
Split into 2 groups. Once in groups found a partner. With your partner you moved 120lbs (one group had a 120Lb sandbag and one had an 80lb and 2 20lb kettlebells) half way across the parking lot then sprinted to the end of the parking lot and back to the sandbag. Returned the sandbag to the starting line.
The rest of the PAX did one coupon exercise AMRAP switching to the next exercise once the team moving the sandbag got back.
Repeat until Mary
Circle of Trust
Goal Setting. Don’t unintentionally kill your drive by setting the wrong measurement of success. “If you’re not first you’re last” In the immortal words of Ricky Bobby is the wrong mindset. Shift your focus to process-oriented goals, How much effort you put in, how much you have improved, not how you performed against others. These provide you vital feedback to adjust and adapt your goals to reach success. Defining your success in the wrong way you can harm your motivation and drive. It’s you vs you; your goals should reflect that.
Naked Man Moleskin
Just a reminder to get in those HC. With the size of the group was able to adjust plans and get a much better beatdown.