AO: The Ridge
When: 01/16/2024
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Scat
Introduction
It was -7 air temp with 12mph winds causing a windchill of -26
Warm-O-Rama
Motivators from 6
Imperial Walkers
Good Mornings
The Thang
three station work out
Station 1
Curls
Overhead Press
Coupon Swings
Station 2
Bobby Hurlys
Grady Corns
Merkins
Station 3
Lunges
Mountain Climbers
Squats
Ran between stations
Circle of Trust
When we pray or ask our higher power to assist with a need we use our faith to calm our fears and take away our anxiety and worries about the need. What we need to recognize and know is that means it happens in the higher powers time not our time. We need to be patient and have faith that it will happen. Just because it is not happening right away doesn’t mean it isn’t going to happen. Have faith.
Naked Man Moleskin
It was a very cold morning where keeping moving was vital to keeping warm(ish) I appreciate the men that came out and braved the cold to work out with me.