AO: The Ridge
When: 09/21/2023
Number of Pax: 21
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Scat
Introduction
Cool morning mid 50s with clouds
Warm-O-Rama
Motivators from 6
Tappy Taps
Abe Vigodas
Arm Circles
Calf Stretches
The Thang
Thang One: 11’s on the soccer field
Chest Press Run Perfect Push Ups
Coupon Squats run Bobby Hurleys
Thang Two: Partner Dora in Parking lot
First Pax started Exercises while second Pax ran half lap of parking lot
75 Overhead Press
150 Curls
300 Skull Crushers
Mary
Flutter Kicks
Heel Taps
LBCs
Circle of Trust
Life is hard that is why we get up early and put in work, run marathons, participate in GTE & Ragnar events and choose to do hard things so when we encounter challenges in life they will pale in comparison to the hard things we do by choice. We are hardening our hearts minds and bodies to prepare for everyday life.
Naked Man Moleskin
AAR: Simple but effective, kept us moving, slow Abe Vigoda cadence down. Over all I was happy with the Q, felt I provided a challenge to everyone and we all got better.