AO: The Wood
When: 08/27/2022
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
It’s Saturday, we Ruck in Shorewood on Saturday
Warm-O-Rama
Good Morning- 10
High Knees – 15
Tappy Taps – 10
Head/neck Rotations – 8 each way
Rucks on, long and deep squat
The Thang
Indian Ruck around The Ao with 4 stops for squats and merkins
Sprint up the Hill, down the backside, back up again
Ruck around the AO – heavy mumblechatter
Circle of Trust
COT was each Pax shared something that hasn’t been great in their life lately and also some things that are terrific. F3 was a major positive motivator to many
Naked Man Moleskin
Prayers and thoughts to Goose to keep recovering, Pax to continue to move forward and everyone that needs healing of any kind. Amen