AO: The Wood
When: 09/07/2024
Number of Pax: 5
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Binford
Introduction
Great cool morning to ruck and do a little PT with a rowdy group of dudes
Warm-O-Rama
Abe Vigoda – 10
Arm Circles – 10 each way
Michael Phelps
Imperial Walkers
The Thang
Started with an Indian Ruck Mosey to and around the Hill. Cicled to the back of the Hill and then stopped to do squats and the bottom and top of the Hill, overhead press at the bottom and top. Finished up with a Ruck around the AO
Circle of Trust
I am having a hard time with a situation at work. A few weeks ago I had a bad day and went home to cut grass, during my cut a kid stopped me and asked for help because he wiped out on his motorcycle. Thankfully, he wasn’t seriously hurt, but he was scared and needed help. I brought him to my house, we got him cleaned up and back with his parents and all was well. But this small interaction was enough for me to realize that there is plenty going on in the world around, its not just about me and my problems. I have been reminding myself lately that little Patrick got me out of my own selfish head….keep an eye for that Patrick’s surrounding you, they are there.
Naked Man Moleskin
Good mumblechatter during this one