AO: The Wood
When: 08/26/2024
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
Beautiful crisp Fall morning for a stroll through Shorewood
Warm-O-Rama
Abe Vigoda – 10
Tappy Taps – 10
High Knees – 12 in cadence
Calf Stretch
Ruck On – Deep, slow squat
The Thang
3:1 mosey/ruffle to Shorewood Village Hall
At the Bandshell stop for PT:
Squats
OHP
Curls
Irkins
Steup Ups
Thrusters
Lap around the pond, then ruck back to the AO
Circle of Trust
We all know Reindeer Games is coming – 2 Pax have never participated before. A reminder that it is fun, competitive, push yourself – but be safe and rest when you need it.
We all need to check the Q sheet and get a spot or two in the next month or so – its part of our payment for being in F3
Naked Man Moleskin
Great morning with great men