AO: Da Grizz
When: 09/02/2023
Number of Pax: 9
DR Names:
Number of FNGS: 2
FNG Names:
QIC: Schlitz
Introduction
Sandbags hit a whole lot different than a coupon.
Warm-O-Rama
Tappy taps, Tie Fighters, motivators, and calf stretches.
The Thang
Did 10 sets of deadlifts, cleans, squats, and overhead press in unison. Did this 3X focusing on form and increasing the tempo for each set.
Mosey to the top of the hill for the main event. Six exercises with different carries to the far end of the lot and 3 up and overs at the end of the lot.
- Shouldering Squat / Fireman Carry
- Bent over row / suitcase carry (OJ Simpson?)
- Good morning / Al Gore carry
- Skull Crushers / Rifle carry
- Curl / Sandbag toss
- Thrusters / run
Ran through the line up as a group and then OYO you rolled 2 dice and one number was your exercise and one was your carry.
Back to the flags for Mary LBC and Heel Taps
Circle of Trust
“Hard work beats talent when talent doesn’t work hard” We’re doing 100% better than the PAX that are still in bed. Even if you aren’t a natural athlete if you’re out grinding away you’ll out perform those who aren’t working hard.
Keep pushing; get better every day.
Happy Camper led us in prayer to finish out.
Naked Man Moleskin
Thanks to our new PAX Singlet and Animal for making it out today. Keep coming out and getting 1% better.